Chickpea & Spinach FrittataChickpea & Spinach Frittata
Chickpea & Spinach Frittata
Chickpea & Spinach Frittata
Frittatas are a go-to meal for us and are a great way to make a new meal out of leftovers. This frittata is filled with spinach and chickpeas and seasoned with smoked paprika.
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Recipe - Choices Market Corporate Store
Chickpea & Spinach Frittata
Chickpea & Spinach Frittata
Prep Time3 Minutes
Servings2
Cook Time12 Minutes
Ingredients
1 can chickpeas (15 oz)
1 tbsp olive or avocado oil
1/4 tsp smoked paprika
1 bunch fresh spinach
6 eggs
1/4 tsp sea salt
1/8 tsp ground black pepper
Directions

1. Preheat oven to 350 degrees.

2. Drain and rinse the chickpeas.

3. Add the olive oil, chick peas and paprika to a small oven-proof frying pan.

4. Sauté on medium heat until chickpeas heat through, start to dry out and become fragrant.

5. In a separate bowl, whisk the eggs, salt and pepper to combine.

6. Add the spinach to the pan and sauté until slightly wilted.

7. Pour the egg mixture into the pan and swirl the pan a bit to distribute the eggs evenly.

8. Once the eggs start to set around the edges, transfer the pan to the oven.

9. Let cook for about 10 minutes until the eggs are fully set.

10. Carefully remove the pan from the oven and serve the frittata by itself or with a side salad.

3 minutes
Prep Time
12 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 can chickpeas (15 oz)
Bioitalia - Organic Chickpeas
Bioitalia - Organic Chickpeas, 398 Millilitre
Special
$3.00 was $3.49$0.75/100ml
1 tbsp olive or avocado oil
Now - Avocado Oil
Now - Avocado Oil, 118 Millilitre
$13.49$11.43/100ml
1/4 tsp smoked paprika
Nature's Choice - Paprika Smoked
Nature's Choice - Paprika Smoked, 42 Gram
$4.49$10.69/100g
1 bunch fresh spinach
Spinach - Bunched, Fresh, Organic
Spinach - Bunched, Fresh, Organic, 1 Each
$5.98
6 eggs
Nature's Farm - Eggs Omega 3 Free Run Large
Nature's Farm - Eggs Omega 3 Free Run Large, 12 Each
$7.99$0.67 each
1/4 tsp sea salt
Cape Herb & Spice - Atlantic Sea Salt With Grinder
Cape Herb & Spice - Atlantic Sea Salt With Grinder, 105 Gram
$7.79$7.42/100g
1/8 tsp ground black pepper
Cape Herb and Spice - Rainbow Peppercorns with Grinder
Cape Herb and Spice - Rainbow Peppercorns with Grinder, 56 Gram
$7.79$13.91/100g

Directions

1. Preheat oven to 350 degrees.

2. Drain and rinse the chickpeas.

3. Add the olive oil, chick peas and paprika to a small oven-proof frying pan.

4. Sauté on medium heat until chickpeas heat through, start to dry out and become fragrant.

5. In a separate bowl, whisk the eggs, salt and pepper to combine.

6. Add the spinach to the pan and sauté until slightly wilted.

7. Pour the egg mixture into the pan and swirl the pan a bit to distribute the eggs evenly.

8. Once the eggs start to set around the edges, transfer the pan to the oven.

9. Let cook for about 10 minutes until the eggs are fully set.

10. Carefully remove the pan from the oven and serve the frittata by itself or with a side salad.

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