Fall Stew Fall Stew
Fall Stew
Fall Stew
A lovely vegetarian stew that will provide a nice warm feeling on those cold evenings. Add in spicy sea salt for that little bit of zip.
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Recipe - Choices Market Corporate Store
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Fall Stew
Prep Time10 Minutes
Servings6
Cook Time240 Minutes
Ingredients
1 cup chickpeas
1 cup canned lentils
2 yams
1 onion
1 tomato
1 cup chopped cabbage
1 cup quinoa
1 large bunch spinach
3 tbsp. italian herbs
4 tbsp. butter (optional)
6 tbsp. olive oil
1 tbsp. sherry wine vinegar
4 cloves garlic
Sea salt to taste
Directions

1. Place all the ingredients, less the vinegar, into a large stewing pot.

2. Cook on low heat for 15 minutes.

3. Add the sherry wine vinegar and cook for another 30 minutes. Serve 

 

10 minutes
Prep Time
240 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
1 cup chickpeas
Not Available
1 cup canned lentils
Beans - Lentils Green Organic
Beans - Lentils Green Organic, 1 Kilogram
$12.65/kg$1.27/100g
2 yams
Yams - Jewel Organic
Yams - Jewel Organic, 800 Gram
$7.02 avg/ea$0.88/100g
1 onion
Onions - Medium Organic
Onions - Medium Organic, 215 Gram
$0.94 avg/ea$0.44/100g
1 tomato
Not Available
1 cup chopped cabbage
Cabbage - Green, Organic
Cabbage - Green, Organic, 1.4 Kilogram
$9.20 avg/ea$0.66/100g
1 cup quinoa
Avafina Organics - White Quinoa
Avafina Organics - White Quinoa, 425 Gram
$9.99$2.35/100g
1 large bunch spinach
Not Available
3 tbsp. italian herbs
Cape Herb & Spice - Italian Seasoning With Grinder
Cape Herb & Spice - Italian Seasoning With Grinder, 46 Gram
$7.79$16.93/100g
4 tbsp. butter (optional)
Fraser Valley - Creamery Butter - Salted
Fraser Valley - Creamery Butter - Salted, 250 Gram
$5.49$2.20/100g
6 tbsp. olive oil
Earths Choice - Extra Virgin Olive Oil
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
Special
$15.99 was $18.99$3.20/100ml
1 tbsp. sherry wine vinegar
Not Available
4 cloves garlic
Garlic - Mixed Organic
Garlic - Mixed Organic, 86 Gram
$2.46 avg/ea$2.86/100g
Sea salt to taste
Herbamare - Herbed Sea Salt Original Organic
Herbamare - Herbed Sea Salt Original Organic, 125 Gram
$4.69$3.75/100g

Directions

1. Place all the ingredients, less the vinegar, into a large stewing pot.

2. Cook on low heat for 15 minutes.

3. Add the sherry wine vinegar and cook for another 30 minutes. Serve 

 

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